Workout Plan
Welcome to our Workout Plan page at Functional Fitness. Discover a range of workout plans tailored for all fitness levels and goals. Whether you're a beginner or a seasoned athlete, we have a plan that fits your needs. Take the first step towards a healthier lifestyle with our carefully curated plans.
Functional Strength Workout Plan
Functional Strength Workout Plan
An 8 week plan for the person just looking to improve their everyday life! This plan requires barbell, weight plates, dumbbells, kettlebells, and weighted sled. 50-60 minutes 4x per week will be more than enough time to see great results.
Time Crunch
Time Crunch
15 minutes each day is all you need to start seeing improvements in your physical fitness with this 9 week program! This program requires basic equipment such as barbell and plates, dumbbells, kettlebells, weight sled, and suspension trainer.
Functional Foundation Workout Plan
Functional Foundation Workout Plan
New to the gym and need a plan? this 2 phase plan will have you covered for the next 8 weeks!
Silver Fit Workout Plan
Silver Fit Workout Plan
A workout plan for older adults looking to improve their quality of life as they age